Tuesday, June 28, 2011
60 minutes and none and 42 minutes
I went back to the gym last night and jogged/walked again. I'm starting to feel it in my knees. I couldn't wake myself up this morning to go to the gym but I did use it tonight. I am finding it harder to not want to exercise especially when I'm making myself accountable for it by posting on here. I joined an online challenge to get to my goal weight by Christmas. I'm not going to beat myself up if it doesn't happen but I will stay motivated to keep going. I bombed though eating wise. I should not have bought pretzels even if they were sourdough--- too much sodium and not enough nutrition.
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2 comments:
Take it easy on those knees. I recently got a knee brace to keep mine stable during intense workouts. It's helped.
What a great Christmas gift it would be if you could reach your goal by then.
At least the pretzels weren't chocolate covered.
lol! That is true about the pretzels.. I should think about icing my knees after every workout after I take my ritual shower.
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