Yes that number is true. I did my first 5k on the treadmill today (46 minutes). It was a long 5k but it definitely means that I can do if I set my mind to it. I did the elliptical and the recumbent bike. I was so sweaty I even had a circle of sweat on my butt. I laughed because I've never sweat that much at the gym before but I was proud of myself. I have to make sure I stay hydrated and need to eat less sodium today. I'm debating whether I'm going back to the gym tonight. I may do a little workout but I don't know.