New Youtube (to me):
Untamed Strength-- Alan Thrall
His videos are really inspiring for quite a few reasons but he put so much sense to things I had wondered about from my previous weight loss journey: overtraining and injury... And proper form.
I love squats but I never realized my form was wrong. It would be fun to learn proper form and try to learn the barbell squats. I feel like I should have tried then by now but I'm learning. I don't think I could do them every time at the gym because people hog the free weights but eventually I will work out something.
I can't remember if I mentioned Nicole Collet's youtube but they (her and her husband) are inspirational for meal prep. We don't have a scale but I can appreciate the time to show every part of the prep. I personally need more seasoning in my homemade meals but we are starting somewhere. We are probably going to invest in meat shears because of their channel.
I feel so inspired to keep going and striving to better myself.