Friday, May 30, 2014
I honestly need to reevaluate my life because gaining weight while I'm actually exercising feels like Im wasting my mornings. I feel like I need to remove the temptation of bad food. Also, this is the fullest I've felt while weighing in but I'm still going to figure this out. I think I need more strength than cardio to actually get smaller.
Tuesday, May 27, 2014
The scale read 165... I know I over ate this weekend but I wasn't expecting the scale to jump up that high because I was like 162 on Saturday. I really need to be more careful. I hope that me having a car again will help to deter me from eating like that. My current goal is to get under 160. I'm not worried right now about all the other goals. One thing at a time
Sunday, May 25, 2014
I have to say I miss going to the old gym when I was like 170 pounds and starting to understand things for myself. I'm in the 160s and I miss the meat head motivation. I used to have quotes and pictures all around to help motivate me to work hard and eat right. I know myself should be enough but I like the feeling of having a visual reminder. I need to slow down on my carb intake if I plan to get back in the 140s. I always inch for the non cooking food but I realized if I can watch television I will stay in the kitchen longer for cleaning and cooking. The layout of this place is fabulous for relaxing while working at the same time.
Boom baby: I did exercise 7 days straight. I made it to 9 miles in about a half hour. I took a break to drink some of my fruit infused water. It makes drinking more fun. Last night I made orange and lemon infused water. I also had turkey spaghetti. I forgot to buy zucchini to make it low carb but the spaghetti was high fiber spaghetti at least.
Saturday, May 24, 2014
Yes I can do this! I love how I've exercised 6 days in a row. It hasn't been like this in a while but I keep telling myself that if I can do at least a half hour eventually I might get back to how I wanted to do an hour workout 5 days a week. I don't really hang out that much with people and am trying to curb my shopping. I have the time to dedicate to following through with exercising more.
Friday, May 23, 2014
Happy that I've exercised 5 days this week. It feels like I'm getting back to focusing on taking care of myself. I watched my favorite part of the Limitless movie where the guy talks about having clear state of mind from a cleaned apartment. I keep wanting that feeling for myself. I want to be my own reward and free to think. Im going to keep it up. I forgot how simple it is to exercise.
Tuesday, May 20, 2014
Weighed in after I drank water by accident. I have a lot going on right now but I really want to stick to this exercising in the morning thing. It's good non negotiable time for me to get some kind of workout in. I feel a bit more energy but I also feel motivated because I actually accomplished it. The only thing in my way is that I'm have trouble getting the rest of my ready in the morning. It takes too long for me to eat my broccoli in the morning and then try to look decent for work. I want to put make up in my purse but I need something compact. Everything will work out
Monday, May 19, 2014
Morning workout. Not sure how I'm feeling about it but I know that at least I feel somewhat accomplished even though it's just the recumbent bike. I have 10 more minutes left. This feels ridiculous but hey I'm being productive.
Sunday, May 18, 2014
I finally stepped on the scale this morning after avoiding it for the longest time. I'm going to lose the twenty pounds because I want to be thinner. I like being thinner. I feel more healthy without all the extra weight. So my plan is going rabbit. I need to eat as much green as possible to lose the weight. It's not about cutting carbs. It's about incorporating more foods that will help give my body vitamins and minerals. Clearing my skin. Hopefully making me more productive overall if I can take better control of my body once and for all. I really like that my family is now more interested in healthy eating because I used to feel like I was always gaining weight when I would see them.
Last week I started my broccoli for breakfast regimen again to get the feeling for the green for breakfast but I broke down at work and had Doritos. Lots of them because I'm terrible at preparing a lunch for work.
I'm going to try doing some sort of exercise in the mornings to help keep me on track. I need to use the DVD player or something so I don't have boring workouts in the morning.