tell myself to have it

I need to have more discipline when it comes to working out. I don't know how my redoing my dining room turned into me not exercising for the rest of the week. I ate much better but I still need to exercise. Exercise is the key to losing weight and yet I'm still having a problem. You can eat crap food and still lose weight when you exercise it's just harder. So if you eat healthy and exercise it should be better. I kind of came close to the 2 and half hours I needed last week if I would have worked out just one more day... Side note: My jacket that I got two christmas ago that didn't zip up all the way now zips up pretty easily.. I'm excited about that!!!