the motto worked

Even though I was tired from my day I still managed to do an hour workout last night. I still need to eat better since I still have some snacks from the holidays leftover. I'm going to dispose of them all tonight... and by dispose I do not mean my stomach. I really want to workout tonight too for an hour. Thoughts have been on my mind about adding in a separate workout for my arms. I know it's said that certain areas can't be targeted for weight loss but for muscle toning I want to lose some of fat from my arms and gain muscle.