Alright so I knew I had to beef up my workout because I went to a restaurant with my boyfriend the other day so I used the elliptical in conjunction with the recumbent bike. Using the elliptical was the hardest part of the workout probably I'm burning the calories like 7 times as fast as I would on the recumbent bike. I used the bike for 50 minutes and used the elliptical for 14 minutes. Eventually I want to be able to do half and half but for right now I'm not feeling like I'm ready.
Totally surprised myself by my weigh in. I thought I would weigh the same or more since the dinner I ate with my boyfriend the other day was well over 1500 calories. I weighed 193 and I am proud. I feel happy that as long as I maintain exercising it's ok to eat at restaurants occasionally. I wondered what the drop would have been if I didn't eat at the restaurant but I'm happy I'm exercising every night.
I really want to look good at the holiday parties this year so I'm going to fight the temptations of having too much food over the holidays.
2 comments:
I'm so proud of you! It's great that you lost! And great for keeping up on the exercise. You're doing fantastically. Keep it up and you'll look better and better for the partiest!
Thanks! :) I am getting more excited especially since I found really cute fabric that could be turned into EGL clothes!
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