Wednesday, February 1, 2012
153 and kind of sad
I thought I hadn't gained weight but the scale doesn't lie. 153 pounds... I feel like I lost a month of exercise. I love Zumba but come on... 153? I'll take it because it means I really shouldn't be eating mounds of unhealthy foods on the weekend and snacking M&M's. I've started back with weight lifting in the morning. Bicep curls, dips, twists, tricep thing, squats, and stationary lunges. I will work my way back to abdominal workouts and using the elliptical. I keep staring at that machine thinking just 15 more minutes of rest...
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If you wish to work out ones core workout, force it to figure while standing and while synchronizing with different major muscle groups in the human body. Doing this offers you a great complete body workout while improving your body's ability to execute better in athletics specific movements.
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