I know my official weigh in is tomorrow morning but I was happy to see my weight went back up to 139 after eating at IHOP. My friends and brother took me out to celebrate the free pancake day. I didn't even eat half of what I ordered but I'm happy my weight went up a little. I want to lose the right way! I felt more energy after eating. I know pancakes weren't in the phase one of south beach but i used sugar free syrup and didn't use syrup at all for the first pancake. Also, I had eggs, cheese, with turkey bacon. My sugar levels didn't feel like they spiked. It just felt like a good meal.