I think I need more fiber in my diet. I have flaxseeds in my refrigerator that I could start using and I will look up some more. My dinner last night was great tilapia and broccoli. I ended up still feeling hungry so I also had eggs and bacon. I'm wondering if that is what tipped the scale up (eating too much for dinner). I was not going to go to bed hungry. I guess we will see. I had broccoli and peanuts for breakfast and its the same for lunch. I think I might have tilapia again tonight. I also need to work on my exercise regimen.