Sorry my internet is acting a bit wonky so I'm posting alittle late. I want to exercise as best I can.... I need to change my weight because I weighed in at 170 monday. I'm not sure what I'm doing wrong but I'm going to keep exercising because it makes me feel like I'm doing something for myself. I didn't even eat really out of the ordinary besides not eating fruit. I'm going to reintroduce fruits back into my diet this week but I haven't done it yet. I'm contemplating calorie counting for the rest of the weight loss but I don't like the stress of counting all the calories I want to eat. It would kind of feel like I'm torturing myself with exercise and eating. I'm going to have to do something different because I don't know why it feels like I'm not changing anything about my body this summer. I hope when I weigh in next monday the weight will have gone down. I will cut down on the things with artifical sweeteners. I was watching a report about people gaining weight because of artifical sweeteners. Maybe that will help. I cleaned out my freezer again and noticed I have a lot of vegetables in there. I made some delicious pesto broccoli and cauliflower yesterday.
Yesterdays workout: 131 minutes
Todays workout: 120 minutes
2 comments:
You're doing great. Don't just focus on the numbers on the scale. Look for non-scale victories too. Weight can be really frustrating. Right now, I'm thrilled that I can fit back into my old jeans, even though the numbers really haven't changed that much. Yay muscle!
I really shouldn't focus on the scale! I'm getting excited about the body shapers that I own not being tight anymore. I almost feel like I don't need them anymore.
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