Wednesday, July 28, 2010
Realizing you been insulted.
I never realized that people casually insulted me until I started reading all these weight loss books. I guess you say I was just looking at the good in people and not really seeing them for what they are. Last night I was so upset about it I ended up working out 1.5 hours on my elliptical machine and burned according to the machine over 1200 calories. It's not really about the calories more about how this morning I really dont feel the work out like I would for tae bo. Feeling like a sap, I had forced myself into the last half hour because I stupidly weighed myself in the middle of the night and thought I had gained weight. I peed right after and stepped on again to be the about the same weight from a few days ago. Still at 206.
The best feeling from working out was that I started getting the feelings back that I had when I'd go to the gym by myself in college. The feeling like I can do it. I will see inches shed from my body. I'm also wondering how my body will feel at the weight especially because I'm mainly doing heavy resistance(10-15 out of the max 20). I can do the max resistance but I think I will build up so I'm comfortable and not feeling like I'm going to die. Yes!
I am avoiding the grocery store because I'm tired of spending money but I need some more variety in what I'm eating.