So yes they are creepy at my gym. I upgraded my membership so I could workout at both gyms but mainly to take Zumba whenever I want. I went last night and I'm back tonight. I ran 1.33 miles on the treadmill on monday besides doing my normal workout. I really need to make sure I always wear the right sports bra because I think I could have run longer if my body wasn't jiggling so much.
I'm thinking about cutting cheese out of my diet. I'm not sure if I will but I might limit my intake of it because I really would like to figure out if cutting it out will help my body feel healthier. I've already cut out pretty much all other dairy except adding greek yogurt. I love putting cheese on so much stuff that it is going to be interesting to see outcomes if I'm limiting what I'm eating. I really would like to know what I could do better.
Also, is there a limit really to how much exercising you can do in one day? Personal trainers and instructors condition themselves to exercise all the time. Why can't a regular person do that? If I were able to get my body really healthy with good activities I shouldn't have a problem with fearing that weight might creep back on. The new gym has racquetball and other sports. I might find someone to play with. Maybe I will become crazy about a sport like I love Zumba. I'm going to try a Step class before Zumba so this will be interesting. Definitely need to keep my energy up.
Another thing I want to note: I've been having doubts that I actually looked different from the weight loss because my before and after pictures to me both look great. Last night, however I came across a real fat defining moment:
Way different to how I look now! And that picture was while I had already lost some weight.