I'm not even sure what to say. I'm thinking my carbs are still up too high because I had crackers and popcorn but I know I'm doing better because I ate green beans for breakfast. I made like a chicken stuffed with lasagna stuff type thing using fat free and low fat stuff. The sauce was low sugar and sodium. I cooked zucchini with it. At least I know that this kind of meal is not going to balloon me because I was using south beach phase one ingredients.
I still haven't figured out what I want to do for making salmon. It's actually an expensive fish unless I get a Sam's club card and buy it in bulk for 6.99 a pound.I