Thursday, September 12, 2013


I'm not even sure what to say. I'm thinking my carbs are still up too high because I had crackers and popcorn but I know I'm doing better because I ate green beans for breakfast. I made like a chicken stuffed with lasagna stuff type thing using fat free and low fat stuff. The sauce was low sugar and sodium. I cooked zucchini with it. At least I know that this kind of meal is not going to balloon me because I was using south beach phase one ingredients. 

I still haven't figured out what I want to do for making salmon. It's actually an expensive fish unless I get a Sam's club card and buy it in bulk for 6.99 a pound.I

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