Tuesday, July 10, 2012
I worked out-- meaning weight lifted and ran half a mile. I don't know if I really should be feeling accomplished but I do because my body is sore. I know I worked out hard even though it wasn't for that long. Hopefully I will develop the routine so weight lifting will be like checking my email or something along those lines. It was pretty interesting how comfortable it felt doing the workout even after not doing it for so long. I was able to lift 15 pounds for my biceps, did 15 pounds distributed for my triceps, and 15 for my deltoids. My weight squats were only 12 pounds and 10 pounds for the side lunges. I am afraid of exercising to the point that I can't do Zumba so I aimed to be sore but not to the point of immobility- LOL.