153.6 getting back on track

I wish I were returning with good news if it were about 2 months ago it would have been. I'm slowly increasing in weight even though I'm exercising due to my lack of proper nutrition. I'm going to start tracking my weight on here. I've been doing it at home for about 3 weeks on paper and it seems every time I hang out with others I'm going back to the old habit of eating poorly like everyone else. If I eat doing that I will undo all my hard work. Also I need to focus on weight training. I love Zumba but I'm not getting any smaller doing it. I actually have a real goal of getting as close to 136 or lower by Christmas. I have to lose I know that much but my dream is to get back down into the 130s.