I lost 2 pounds not sure but I also did interval training 22 minutes and 34 seconds. I'm so proud of this time because I didn't know I could run like that. I was running at 6.7 miles per hour but it was hard to keep up so I walked parts. Hopefully I can make my time under 20 minutes. I've never run a miles under 9:59 since I was in 5th grade and I was thin then. I'm really hoping I can run. I forgot to lift weights this morning but my body is sore so I hope I can at least walk two miles.