Saturday, March 26, 2011
I don't know where to start except that I've got out track of losing weight. I haven't been eating well and I haven't been exercising as much. I have been exercising just not 5 hours a week like I could be. I realized this week that people from the Biggest Loser are working out 12-18 hours every week. My measly 5 hours is nothing on that. No wonder I haven't been losing weight like they are on the show. It makes me feel very lazy. I made loads of excuses like hanging out with friends and just wanting to relax. Not making the time for important things like vegetables. I've still been eating fruit. I was watching a documentary that commented on people needed to eat more vegetables. My not exercising and not focusing on health food combination is probably this new found sluggish feeling I've been having all week. I am upset with myself because I don't want to backtrack. I'm not exactly sure how I got this off course but it has to change. I was sick last week and it turned into a free for all. I'm not going to be healthy with all these setbacks. I was eating broccoli this week from the freezer. Blah.