So sore

I did about 20 minutes of weight yesterday after doing an hour of Zumba. I'm so sore. I was sore during Zumba and I was even sore laying in bed. It's going to be a long day. I ate we'll too but I'm not sure I'm going to lose weight with me body feeling this sore. It's been a long time since I've had a sore week at the gym