149.4

I lost 2 pounds not sure but I also did interval training 22 minutes and 34 seconds. I'm so proud of this time because I didn't know I could run like that. I was running at 6.7 miles per hour but it was hard to keep up so I walked parts. Hopefully I can make my time under 20 minutes. I've never run a miles under 9:59 since I was in 5th grade and I was thin then. I'm really hoping I can run. I forgot to lift weights this morning but my body is sore so I hope I can at least walk two miles.

151.4

I ran on the treadmill yesterday and lifted weights. I also forced myself not to eat Chinese food but I was kind of shock how I wasn't even really hungry even though I normally would feel like I'm starving. I'm debating whether I should go out to eat for lunch but just order vegetables. I really want the scale to go down and I think going back to my old routine of lifting and running will help the scale go down. I think I'm going to hold off on Zumba if this plan works because I really would like to be in the low 140s or in the 130s by christmas time. I need to make sure I stick to my instincts and now try to cheat myself out of the rewards. I was talking yesterday to someone about how after I read through my blog I realized Zumba isn't really helping me lose. It was helping me maintain and I need more than that.
My body is actually sore from the running/ walking. I did at least a full mile of running on the 1.67 miles I did on the treadmill and having it be my first time in a long time I was proud. Especially because I was running at 6.7 miles per hour. My hope is that I can run a whole mile like that one day. I had forgot about my running goals. Maybe the woman telling me about my gaining is the shock I needed to help me really get back on track because it can get distorted just thinking about yourself with no outside feedback. Also I bought this skirt from my friend without trying it on first. It was so tight I really want to fit it besides the other clothes I have that haven't been fitting recently.

Omg you have hips again

I never thought I'd see the day again where someone would notice my weight gain. It really makes it official that I need to step up my weight loss game because I don't want to go back to how I was.

152.8

I'm not surprised by the number. I only exercised for like 2 minutes because someone interrupted me and then stayed for the rest of my workout time. Sigh. I also ate late and still feel it in my stomach. Whenever you know you ate late you should feel something different because I usually weigh in feeling empty not full. So for me I know not to eat breakfast because I'm not hungry.

151.6

Alright I'm feeling ok about this  number. I didn't go to the gym because I crashed when I got home. I slept until close to dinner and then slept some more. I did lift weights yesterday morning and I am feeling that so helpfully if I keep that up I will see more progress. I'm supposed to go out tonight and I think I'm going to try harder not to eat too many carbs. Going to lift some weights today too.

153.6 getting back on track

I wish I were returning with good news if it were about 2 months ago it would have been. I'm slowly increasing in weight even though I'm exercising due to my lack of proper nutrition. I'm going to start tracking my weight on here. I've been doing it at home for about 3 weeks on paper and it seems every time I hang out with others I'm going back to the old habit of eating poorly like everyone else. If I eat doing that I will undo all my hard work. Also I need to focus on weight training. I love Zumba but I'm not getting any smaller doing it. I actually have a real goal of getting as close to 136 or lower by Christmas. I have to lose I know that much but my dream is to get back down into the 130s.