I am proud of my dinner but a little suprised my weight didn't budge. Maybe my dinner was too large. I'm happy that I was able to make an actual dinner. I split the salmon in half because it was a lot of salmon. I want to ration out what I'm eating so that it's more cost effective. That salmon was $13!! I can't afford to spend that much on salmon. If I had a sam's club membership I could probably get double the meat for that price. I would eat salmon every day then and alternate with chicken and sometimes turkey. The ground turkey is $6 a pound but I never see it on the shelf.