143.8

I was suprised to see the 3. That means there is hope and I was so full last night from that little bowl of sautéed kale, mushrooms, carrots with baked citrus salmon. It was such a good meal. I have a lot of salmon left too so I will be making something with it again today. I'm learning how to work on my grocery spending and I think I might have to work really hard to spend within the budget I think is reasonable. 

144.2

I wonder if I can get in the 30s. This happens every time where my weight stalls at this point. I'm still highly overweight. The only thing I can think of is that I'm still eating too much fruit.